What makes this useful
An approximate duration can be useful even when you did not watch the clock.
Use the actual date and add a short shift label so the record remains understandable later. A consistent label such as “night shift” helps connect the day you remember with the visit you saved.
A practical way to begin
- Select the duration range you remember, or use Not sure instead of inventing precision.
- Review duration beside the other details of the same visit.
- A time marker such as “After the overnight shift, before going to sleep.” identifies a visit during night shifts; it does not tell you how long the visit lasted. Keep the duration unknown if you cannot remember it.
An example of useful context
“After the overnight shift, before going to sleep.”
Use your own wording and the details you remember. A short, recognizable note makes it easier to find the visit later.
Where this fits in LooPoo
How to keep a bowel diary you can actually use explains the full workflow and its limits.
Use Check-in in the iPhone app for this part of your record. A duration range is a description, not a target to achieve.
LooPoo keeps check-ins and preferences encrypted on your phone. It describes your observations without diagnosing, treating, or predicting a medical outcome.
Keep exploring night shifts
- Record whether a visit felt complete
Keep completeness separate from comfort.
- Write useful bowel-journal notes
Save details that will make sense later.
- Keep check-in dates accurate
Record when the visit happened.