What makes this useful
An export gives you a separate copy of the recorded history to keep or share deliberately.
When you return to the phone, add only a visit you remember and correct its date if needed. A consistent label such as “phone-free day” helps connect the day you remember with the visit you saved.
A practical way to begin
- Open Account and choose Export my history when the journal is readable.
- Review the destination in the iPhone share sheet before completing the action.
- If you need a copy of visits from phone-free days, remember that Export my history exports the stored journal, not just “phone-free day” search results. Review the full file before sharing it.
An example of useful context
“Phone-free afternoon; recording this after dinner.”
Does the saved visit time refer to the visit or to when you picked up the phone again?
Use your own wording and the details you remember. A short, recognizable note makes it easier to find the visit later.
Where this fits in LooPoo
A private poop tracker without a journal account explains the full workflow and its limits.
Use Account in the iPhone app for this part of your record. An exported file leaves the app’s storage boundary; keep track of where you choose to save or send it.
LooPoo keeps check-ins and preferences encrypted on your phone. It describes your observations without diagnosing, treating, or predicting a medical outcome.
Keep exploring phone-free days
- Prepare journal notes for an appointment
Bring a concrete record to a conversation.
- Keep bowel tracking private
Understand what stays on your phone.
- Return to a bowel journal after a break
Resume without reconstructing missing days.