What makes this useful
A short weekly review gives you a manageable window of recorded observations.
Use your own broad labels for the two routines instead of saving office addresses. A consistent label such as “alternate workplace” helps connect the day you remember with the visit you saved.
A practical way to begin
- Use the seven-day Journal view and open the entries you want to understand in more detail.
- Look at recorded shapes, comfort, and timing together, keeping unrecorded days separate.
- Find the “alternate workplace” entries within the seven-day view. Review them beside the other saved visits that week, and keep days without entries visible as gaps in the record.
An example of useful context
“Second workplace this week, before the first meeting.”
Are two Monday entries actually from the same work routine?
Use your own wording and the details you remember. A short, recognizable note makes it easier to find the visit later.
Where this fits in LooPoo
How to keep a bowel diary you can actually use explains the full workflow and its limits.
Use Journal and Rhythm in the iPhone app for this part of your record. The record describes saved visits; an empty day does not prove that no visit occurred.
LooPoo keeps check-ins and preferences encrypted on your phone. It describes your observations without diagnosing, treating, or predicting a medical outcome.
Keep exploring weeks at different workplaces
- Review a month of bowel check-ins
See a broader part of your own record.
- Use a 90-day bowel journal
Keep recent history available for review.
- Handle gaps in a bowel journal
Keep missing records honest.