What makes this useful
Start with a visit that actually happened, rather than trying to reconstruct an entire week.
A simple morning or afternoon work label is often more useful than a detailed work diary. A consistent label such as “desk day” helps connect the day you remember with the visit you saved.
A practical way to begin
- Choose the closest shape, answer how the visit felt, then record duration and whether you felt finished.
- Add any optional note or visit-time correction before saving, then review the saved result.
- For desk-based workdays, one recognizable detail is enough to start: “Between afternoon meetings.” Add it only if it describes your visit.
An example of useful context
“Between afternoon meetings.”
Use your own wording and the details you remember. A short, recognizable note makes it easier to find the visit later.
Where this fits in LooPoo
A bowel movement tracker for iPhone explains the full workflow and its limits.
Use Today in the iPhone app for this part of your record. Membership is offered at the end of onboarding, before the first saved check-in.
LooPoo keeps check-ins and preferences encrypted on your phone. It describes your observations without diagnosing, treating, or predicting a medical outcome.
Keep exploring desk-based workdays
- Record stool shape
Remember the closest illustrated shape.
- Track visit comfort
Keep the feeling of each visit clear.
- Record noticeable body signals
Distinguish explicit observations from missing details.