What makes this useful
A trip or schedule change does not always fit a preset week or month.
Record only what you remember and leave uncertain answers uncertain. A consistent label such as “phone left behind” helps connect the day you remember with the visit you saved.
A practical way to begin
- Choose dates in Journal, set the first and last day, and apply the range.
- Clear the custom range when you want to return to the standard 7-, 30-, or 90-day view.
- For days without your phone, use the first and last dates you want included. A “phone left behind” note can then narrow the range to relevant visits rather than every visit on those days.
An example of useful context
“Phone left at home; visit was in the afternoon.”
Which parts of this record are remembered and which would be guesses?
Use your own wording and the details you remember. A short, recognizable note makes it easier to find the visit later.
Where this fits in LooPoo
Export a bowel diary from your iPhone explains the full workflow and its limits.
Use Journal in the iPhone app for this part of your record. Both endpoint days are included within the available 90-day Journal.
LooPoo keeps check-ins and preferences encrypted on your phone. It describes your observations without diagnosing, treating, or predicting a medical outcome.
Keep exploring days without your phone
- Compare two bowel check-ins
Look at two saved visits side by side.
- Correct a saved check-in
Keep your record aligned with what you remember.
- Remove an unwanted journal entry
Keep deliberate control of individual visits.