What makes this useful
A trip or schedule change does not always fit a preset week or month.
When you return to the phone, add only a visit you remember and correct its date if needed. A consistent label such as “phone-free day” helps connect the day you remember with the visit you saved.
A practical way to begin
- Choose dates in Journal, set the first and last day, and apply the range.
- Clear the custom range when you want to return to the standard 7-, 30-, or 90-day view.
- For phone-free days, use the first and last dates you want included. A “phone-free day” note can then narrow the range to relevant visits rather than every visit on those days.
An example of useful context
“Phone-free afternoon; recording this after dinner.”
Does the saved visit time refer to the visit or to when you picked up the phone again?
Use your own wording and the details you remember. A short, recognizable note makes it easier to find the visit later.
Where this fits in LooPoo
Export a bowel diary from your iPhone explains the full workflow and its limits.
Use Journal in the iPhone app for this part of your record. Both endpoint days are included within the available 90-day Journal.
LooPoo keeps check-ins and preferences encrypted on your phone. It describes your observations without diagnosing, treating, or predicting a medical outcome.
Keep exploring phone-free days
- Compare two bowel check-ins
Look at two saved visits side by side.
- Correct a saved check-in
Keep your record aligned with what you remember.
- Remove an unwanted journal entry
Keep deliberate control of individual visits.