What makes this useful
A plain description of shape is easier to revisit than a vague memory that something was different.
Separate the preparation day from the event day and the trip home. A consistent label such as “race weekend” helps connect the day you remember with the visit you saved.
A practical way to begin
- Choose the closest of the seven illustrated options. Exact visual matching is not required.
- Keep shape separate from comfort and other observations; they answer different questions.
- If several visits during race weekends looked different, give each visit its own shape choice. A shared “race weekend” note can group them without flattening the differences.
An example of useful context
“Day before the event, after collecting my number.”
Are you comparing preparation days with event days as though they were the same routine?
Use your own wording and the details you remember. A short, recognizable note makes it easier to find the visit later.
Where this fits in LooPoo
Using a Bristol stool chart app to record shape explains the full workflow and its limits.
Use Check-in in the iPhone app for this part of your record. The shape selection describes what you recorded and does not diagnose a condition.
LooPoo keeps check-ins and preferences encrypted on your phone. It describes your observations without diagnosing, treating, or predicting a medical outcome.
Keep exploring race weekends
- Track visit comfort
Keep the feeling of each visit clear.
- Record noticeable body signals
Distinguish explicit observations from missing details.
- Track bathroom visit length
Remember an approximate duration.