What makes this useful
A reminder is a prompt to record an observation, not a demand to have a bowel movement.
Wait until a convenient moment and preserve uncertainty if a detail is no longer clear. A consistent label such as “screen break” helps connect the day you remember with the visit you saved.
A practical way to begin
- Choose a daily reminder time during onboarding or in Account.
- Review or disable the reminder from Account when it is no longer useful.
- During screen breaks, use the reminder to decide whether there is a real visit to record. Skip it when there is nothing to add, and revisit the time when the “screen break” routine changes.
An example of useful context
“After the screen break; recording the earlier visit now.”
Which details are still clear enough to record after the break?
Use your own wording and the details you remember. A short, recognizable note makes it easier to find the visit later.
Where this fits in LooPoo
Set bowel-journal reminders that fit your day explains the full workflow and its limits.
Use Account in the iPhone app for this part of your record. The notification does not need private visit details on your lock screen.
LooPoo keeps check-ins and preferences encrypted on your phone. It describes your observations without diagnosing, treating, or predicting a medical outcome.
Keep exploring screen breaks
- Export a private bowel journal
Create a copy under your control.
- Prepare journal notes for an appointment
Bring a concrete record to a conversation.
- Keep bowel tracking private
Understand what stays on your phone.